Find Out How Water Quality Influences Your Quality of Life
Water is the liquid of life. In the human body, 70% of our composition is water and some of the main organs depend on it for their functioning. Therefore, staying hydrated is essential, and having access to quality water has a huge influence on quality of life.
The Importance of Staying Well Hydrated
Staying hydrated is one of the main points for having a healthy body. Several organs such as the intestine, kidneys, muscles and others, have their functioning directly related to the quantity and quality of water that is consumed. On the other hand, the body as a whole, if it doesn’t get enough water, suffers from headaches, excessive fatigue and several other problems.
In old age, even, dehydration is one of the most common problems. Physiologically, the elderly have less water in their bodies, making hydration even more important.
The opposite also applies. Therefore, children must, from an early age, have the habit of drinking water. This is a great responsibility for parents, as the little ones do not have this concern.
The Importance of Water Quality
First, water quality can be associated with the spread of certain diseases. The sewerage and basic sanitation system in Brazil is not ideal, which is why certain diseases such as hepatitis, cholera and diarrhea resulting from the consumption of contaminated water are even more common than they should be.
This is very recurrent when cooking, as it is common to get water straight from the tap, without worrying about its degree of contamination.
Furthermore, the pipes through which the water passes are subject to many impurities, which can easily be mixed with the product that will be consumed. An aged pipe can contaminate the water with iron, clay and sediment. Therefore, the purity of water is fundamental for health and quality of life.
Tips For You and Your Family
Always leave alarms on your cell phone, reminders around the house, or on your computer at work. Guard yourself and commit to acquiring this great habit.
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