The Role of Water in The Human Body
Water is an essential element of our life, but we often don’t realize how important it is until we miss it. After a hot afternoon in the sun, back from work or in the middle of the night, we have all experienced acute thirst and the relief of drinking a glass of water in these situations.
Even if we don’t realize it, even a 2% drop in body water levels can affect short-term memory, increase fatigue and decrease performance. But why is water so important to the human body? What are the reasons that make it the elixir of life? Understanding the different roles that water plays in the human body can help us understand its value.
Water Regulates Body Temperature
Staying hydrated is very important for maintaining body temperature. The human body in fact uses water as a regulator, transforming it into sweat to reduce body temperature. In addition to water, however, our body also wastes plasma and electrolysis through sweat.
Also when sweat evaporates it results in a loss of calories, which results in an increase in the body’s core temperature. Drinking water in these cases can help regain electrolytes and plasma and reduce body temperature. A UV water purifier helps a lot in this regard, because it eliminates the pathogens that contaminate it, such as E. Coli, viruses, chloramine and meningitis.
Water Protects Tissues, Spine and Joints
In addition to regulating body temperature and quenching thirst, water plays a vital role in keeping body tissues hydrated. Helps maintain optimal hydration levels in areas such as the nose, mouth and eyes. Even the human brain is 80% water, blood is 90% water and muscle mass it is 75% water. Water also acts as a cushion and lubricant for the joints and keeps the spine protected.
Water Helps Eliminate Waste
Through feces and urine, water helps the body eliminate waste. By consuming an adequate amount of water every day, waste is also eliminated through sweat. The kidneys, liver, and intestines all need water to remove waste. Keeping the body hydrated also helps keep stool soft and prevent constipation. Helping food flow easily through the intestinal tracts is another important function of water.
Water Helps Digestion
Although digestion is often associated with the stomach, the process begins with saliva, which is mostly water. The enzymes in saliva help break down the foods and liquids we consume and dissolve nutrients and minerals.
If the foods and liquids we consume are properly digested, the body will have access to their nutrients and minerals. The digestion of soluble fibers also occurs thanks to water, which helps dissolve the fibers and aids in bowel and stool movements.
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