What Is the Best Temperature for Drinking Water
The usefulness of water in our body is undisputed, drinking lots of purified water helps our body in many of its functions, from the lubrication of joints and muscles to the disposal of waste. For this reason it is advisable to have a purifier at home, in order to always have one available.
But what is the best temperature to drink water at?
At different temperatures, water has different effects on our body, so it is good to know them to make the most of its benefits.
Benefits Of Drinking Cold Water
On summer afternoons, especially after being out in the sun, we all crave a nice glass of cool water, but what are the benefits of drinking it?
The first advantage is the lowering of body temperature, especially important after a training session or during a fever. To further enhance the beneficial effects of cold water, you can add lemon juice and a pinch of salt to help restore electrolytes lost through sweating.
Drinking cold water also helps burn calories. If you consume cold water regularly throughout the day, you can burn up to 70 extra calories per day (plus or minus 8 calories per glass). The body burns calories as it heats the lower temperature water just ingested. Certainly 70 calories doesn’t replace a daily gym session, but when you’re trying to lose weight it can help.
Cold Water Also Boosts Your Metabolism, Thus Giving You a Little More Energy.
In addition, many prefer to drink cold water because they prefer the taste of it.
Benefits Of Drinking Water at Room Temperature
When you need to hydrate quickly, drink water at room temperature. The body doesn’t need to work to heat water, allowing you to absorb it faster.
Water at room temperature aids in digestion in two different ways:
Prevents Indigestion – room temperature water speeds up the digestion process unlike cold water which wastes the body time and energy to warm it up, which can lead to indigestion.
Prevents Constipation – cold water is known to harden the fats that are consumed. Hardened fats can lodge in the inner walls of the intestine, which can lead to constipation. Drinking water at room temperature keeps fats soft and helps expel them from the body.
Furthermore, when we drink water at room temperature this has a relaxing and soothing effect on our stomach, which will more easily accept the liquid as it will not have to do extra work to warm it.
Finally, water at room temperature is recommended for those with sensitive teeth, as the cold one could cause pain.
Benefits Of Drinking Hot Water
Hot water helps the body detoxify by helping it remove toxins. Hot water actually helps your body to sweat and sweat carries with it toxins.
Another important effect of warm water is that it has a soothing effect on the throat when there is a sore throat problem and can help relax the respiratory tract.
Hot Water Vapors Can Be Inhaled to Resolve Nasal Congestion Problems.
Warm water also helps reduce pain, as it increases blood flow to the tissues and acts as a natural aid.
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